Blood Sugar Diet

Features Blood Sugar Diet

The major culprit of diabetes, obesity and heart disease is insulin imbalance.The Blood Sugar Diet (BSD) is based on more than ten years of research carried out, by amongst others, scientists at Newcastle University in the UK.
It is the first diet that in clinical trials has been shown to improve, even reverse, most cases of type 2 diabetes or prediabetes.
It is all about getting rid of tummy fat and keeping it off.Each of us is different and no one diet is going to work for everyone, so this is not a single diet, but a set of options.The Blood Sugar Diet is based on eating a low carbohydrate Mediterranean style diet.
This contains few refined, starchy carbohydrates (because these convert rapidly to sugar in your blood), lots of green and coloured vegetables, plenty of protein and, you may be pleased to hear, it also includes moderate amounts of healthy fats such as olive oil and even some dairy products such as full fat unsweetened yoghurt to keep you feeling full for longer.
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